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Tinned Tuna Curry

  • Karen Dsouza
  • Jul 29, 2015
  • 1 min read

Masaledar Curry made using tinned Tuna. It is quick and tasty no prep required. Goes well with Breads, Rotis' or White Rice. I use the Tuna preserved in oil as the texture and the taste of tuna is better in those.

Masaledar Curry made using tinned Tuna. It is quick and tasty no prep required. Goes well with Breads, Rotis' or White Rice.

Ingredients

  • oil (I used the oil from tuna cans)

  • 1 onion, diced

  • 4 green chilli, finely chopped

  • 3 garlic cloves, crushed

  • 1 teaspoon ground turmeric

  • 1 teaspoon ground ginger

  • 1.5 teaspoon ground cumin

  • 1 can tomato paste

  • 3 tinns tuna

  • 1 handful fresh coriander

  • Salt to taste

Method:

  1. In a large frying pan, put a little oil and heat it under a high heat.

  2. Add the onion, the chilli and the garlic to the pan, and gently heat until the onions are slightly browned.

  3. Add the other spices (turmeric, ginger and cumin) and mix.

  4. Add the tomato paste and stir into the spice mixture until the oil is seperated.

  5. Now add the tuna and mix thoroughly throughout the curry. You can add some water here for the gravy consistency.

  6. Stir through the coriander, and serve on top of rice.

  7. Enjoy!

 
 
 

KAREN'S
COOKING TIPS

#1 

Remember, y'all, it’s all about the prep. Take away the stress by doing the prep the night or day before. You'll look like a star.

 

#2

Always crack an egg on a flat surface, never the edge of a bowl.

 

#3

Don't throw out those last drips of jam in the jar; shake up a fruity vinaigrette instead.

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